At that time, I could barely deadlift 35 lbs/side, I couldn't jog to save my life, I didn't even know what a bench press was (well, I did, but never did one), and I could barely squat with 25lbs/side on the smith machine.
Now, my personal record is 260 lbs deadlift, I can just about bench press 135 lbs 1RM, I can jog until the day is done, and I can squat my body weight with relative ease.
I have lost 35 lbs, and reduced my BF by 10%, all in 8 months.
I look forward to this continued journey! Thanks everyone for your support!
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